About
Unlock the full potential of your hips with this fascia-first mini course designed to improve mobility, support joint health, and relieve pain. Whether you're feeling stiff from sitting, recovering from overuse, or simply want to move better, this series will guide you through simple, targeted practices that nourish your hips from the inside out. In just a few short sessions, you'll learn how to: -Prime your hips with effective warm-ups -Support joint health through nourishing movement -Assess and improve your hip mobility -Release tension using a fascia-aware approach with tools like a ball and roller Each video builds on the last, making it easy to follow along—even if you’re short on time. Your hips carry you through life—give them the attention they deserve.
You can also join this program via the mobile app. Go to the app